Around 2 billion people of the world’s population suffer from Zinc deficiency. Many people are not really aware of how important this mineral is the body. Simple skin infections or even stubborn acne are common signs of zinc deficiency but many people fail to detect what they need in order to treat such skin issues. Awareness about the role of zinc in the human’s immune system should be raised in order to help people recover from any unwanted illnesses and disorders. Zinc is a mineral that plays a vital role in keeping our body’s immune system. It is found in our cells. Zinc is very important for us to stay healthy. It acts as a strong defense against sickness. It is responsible for growth and wound healing. Without zinc, senses of smell and taste will be compromised. Many children suffer from abnormal growth and development due to zinc deficiency. Children and people need Zinc to avoid infections. Zinc is needed the most when a woman is pregnant and lactating. Recommended daily dose of zinc are 8 mg for women, 11 mg for men, 5 mg for children, 25 mg for pregnant women and 30 to 40 mg for people who are greatly at risk of iron deficiency. Zinc and capsule supplements are available over the counter for those who want to take it as part of their daily vitamin.
Zinc has a lot of wonders. It treats diarrhea, anemia, colds, infections, wounds, acne, skin diseases, attention deficit hyperactivity disorder, pneumonia, osteoporosis and even early stages of cancer.
Meat is the primary source of zinc. It can be red meat, beef, lamb, poultry, and pork. Oysters, shrimp, mussels, crab, legumes, seeds, nuts, milk, cheese, eggs, whole grains, vegetables, and dark chocolate are essential foods that can increase zinc in your body.
There are many signs and symptoms that you can watch for to know if you are zinc deficient. These are loss of appetite, poor immune system, growth impediment, hair loss, eye and skin lesions, diarrhea, feeling weak, abnormal taste of food when eating, acne breakout, skin rashes, tremendous weight loss, difficulty in healing wounds, impotence, impaired vision, psychological disorders, dry skin, dermatitis and other skin diseases, sores, lack of concentration, problem in sexual development, pneumonia, malaria, allergy, and other neurological condition. Bleeding gums is also a signal that you need to think about taking zinc.
How can a person be zinc deficient? HIV or AIDS makes a person become iron deficient which causes untimely death. HIV patients should ensure taking enough zinc in the body to keep their immune system. Thirty milligrams of zinc a day is enough to sustain the needed support for your immune system. Alcohol should also be controlled as zinc fails to be absorbed in the body once alcohol gets into your system. Alcohol should be eliminated from the body right after drinking to avoid zinc from depleting into your body.
Some people have slower nutrient absorption which leaves them more zinc deficient. In treating zinc deficiency, you have to be very careful as it interacts with some medications like antibiotics and diuretics.