Glued To The Smartphone? Steps To Improve Mental Health And Manage Screen Time For...

I am sure that you already know this, but too much screen time for your kids on their smartphones and tablets might result in...

These simple things can help you fend off migraines

We all hate migraines, I am sure of it! They can be pretty defocusing at moments and take your ideas away. Migraines also have...

Why you should try rock climbing

Have you ever felt like you want to do some exercise but the thought of simply going to the gym felt like something you...

Nicer People Are More Prone to This Mental Health Disorder

From when I was little my parents have raised me to do good in life and be positive, but as this post will prove...

How to Get Better Results With Squats

Have you ever wondered how many squats you need to do in order to start seeing the results? If you have than this post...

Keto Diet For Beginners: What You Should Know Before Starting

Thinking of losing weight? Well, if your answer to this question is yes, then you must have heard about the ketogenic diet, you couldn’t...

Top 5 reasons why you should drink more water

Have you ever heard the expression that water is the source of our lives? Well, if you think about it, you’ll realize that our...

Winter sun can still harm your skin – here’s how to protect it

Everyone seems to be underestimating the power of the sun in the winter. And getting sunburns by the winter sun seems like a farfetched...

Is taking a nap in the middle of the day a good idea?

Who doesn’t love a good nap? I know I do! For the ones of us that don’t have a healthy sleeping pattern, a nap...